Lectin Free Foods Chart
Goji berries are also part of the solanaceae family.
Lectin free foods chart. Nightshade fruits and vegetables such as white potatoes tomatoes eggplants and peppers. Foods to eat on a lectin free diet. People with food intolerance to lectin can opt for a lectin free diet without having to lose the essential nutrients.
Certain vegetables especially nightshades such as tomatoes potatoes and eggplant. These lectins are found in high concentrations in certain foods. What types of food contain the most lectins.
Olive oil see my favorite grass fed ghee. In addition to the insulin factor the foods that you eat on a lectin free diet. Some types of lectins such as ricin are toxic but others are not.
Grains whole grains have more since they are found in higher concentrations in the outer bran. The specific foods that contain higher levels of lectin are legumes nightshade vegetables dairy products and grains such as barley quinoa and rice. Consuming foods high in lectin may cause symptoms including.
A low lectin diet is also low in processed carbs which has been shown to help with weight loss in numerous studies. Foods high in lectins include. Certain nuts and seeds including cashews peanuts pumpkin and sunflower seeds.
Grass fed protein leafy greens and a ton of vegetables are very good for you.