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To conduct a proper pushup your body should form a straight line from shoulders to ankles.
Apft push up chart. We abide by the guidance set out in the secdef joint. Find the push up requirements for each age group. To learn the apft rules and standards for performing a proper pushup see our army pt test page.
The us army push up chart shows the press up count for all age group people to attain 100. Use the female pushup standards scoresheet below to get your score or to see how many pushups you need to do to get a 100 score in this apft event. As per apft push up standards for male the people of age group 27 31 should complete a maximum of 77 push ups whereas only 56 press ups is enough for the people of age group 52 56 to score 100 points.
Female pushup standards scoresheet. This means if you purchase a book through one of my links i will receive a small commission.
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