Army Apft 2 Mile

The basic rules are pretty simple. The minimum run time for the apft depends on your age and gender. Active duty soldiers will need to score at least 60 to pass the us apft.

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Apft 2 Mile Run Standards

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The running test is in fact a 2 mile run meant to test your leg muscles endurance and your cardio respiratory fitness.

Army apft 2 mile. You are being tested on your ability to complete the two mile course in the shortest time possible. Two mile timed run or two mile jog. Male 2 mile run standards use the male 2 mile run standards scoresheet below to get your score or to see how fast you need to run your 2 miles to get a 100 score in this apft event.

2 mile run is a specific physical fitness requirement to be carried out in selection process of us army soldiers. Although walking is authorized it is strongly discouraged. Passing the two mile run portion of the apft and graduate basic combat training soldiers must score at least a 50.

Below given is the apft two mile run standards for male. To run the required two miles you must complete the required 2 mile distance describe the number of laps start and finish points and course layout. To learn the apft rules and standards for performing a proper 2 mile run see our army pt test page.

What is the minimum run time for apft during boot camp. Get running requirements for each age group. You must score at least 50 in the event in order to graduate basic combat training.

Non runners are able to quickly reduce their time while intermediate and expert runners are able to compete in a fast paced challenging run. The faster you run the better you score. The following is the apft 2 mile run standards.

The us army pt chart helps you to know how fast you should run two mile running to get 100 score in your physical fitness test. Test yourself on thursday after a day off of running. Army pft two mile run chart.

Female 2 mile run standards use the female 2 mile run standards scoresheet below to get your score or to see how fast you need to run your 2 miles to get a 100 score in this apft event. The army 2 mile run is a fantastic distance. If your pft distance is 1 5 miles or 3 miles usn uscg usaf or usmc respectively run that distance.

The army physical fitness test apft is a standardized test that rates your fitness based on push ups sit ups and a 2 mile run. The standards are also listed on the da form 705 which can be downloaded here. The top score is 300 but whether your pass is based on your age and gender.

This running plan is designed for beginner runners trying to pass their pt test rather than for advanced runners. To learn the apft rules and standards for performing a proper 2 mile run see our army pt test page. Male 2 mile run standards scoresheet.